You are here:
“Everything we do leaves an imprint on ourselves and others, whether we are conscious of it or not. Living mindfully, we can develop the skills to bring attention and intention to all we think, say, and do. Living mindfully, our thoughts and actions can support the kind of people we want to be, and the lives we find meaningful.” – John Bruna
In these challenging times, it is important to stock up on the essentials – compassion, loving-kindness, patience, resiliency, and the strength in our shared humanity.
Instead of letting our minds dwell on what we can’t do, let’s focus on what we can do. We can all make a difference right now. Instead of asking why…
Today’s reflection – In challenging times we have a real opportunity to clarify what is truly meaningful to us.
A short video inspired by the words of Marcus Aurelius – “You have power over your mind – not outside events. Realize this, and you will find strength.”
A short video to some inspiration from Helen Keller – “All the world is full of suffering. It is also full of overcoming.” I hope you find it inspiring as…
I wanted to take a moment to share about the need and the healing power of acceptance as we face COVID-19 together.
Keep in touch! Join our email list.