Archive for category: Blog Posts

“Genuine happiness is not found in the events and circumstances of our lives, it is found in our motivations, intentions, and how we engage in the events and circumstances that…

“One of the most persistent of all delusions is the conviction that the source of our dissatisfaction lies outside ourselves.” – B. Alan Wallace

“We can identify habits, attitudes, values, and activities that support the life we want to live and the ones that don’t. However, knowing them does not necessarily help us much….

“If you think you can you can, if you think you can’t you’re right!” – Abraham Lincoln

“There is only one way to happiness and that is to cease worrying about things which are beyond the power or our will.” – Epictetus

If we are able to treat the lives we already have as valuable, our current life will provide us with more opportunities to become the people we want to be…

“For any one thing not going our way, there are hundreds of things that are. Instead of only focusing on our perceived struggles, we can bring our attention to the…

“When our feelings are triggered by others, instead of reflexively casting blame outwardly, we have an opportunity to explore inwardly, understand ourselves more deeply, and be empowered to respond skillfully,…

“Acceptance does not mean approval. It means we have stopped resisting reality and can focus on improving the situation and ourselves.” – John Bruna