Feelings
Today, I would like to offer some insights I have had on the wide range of feelings we get to, or don’t get to, experience.
Archive for category: Author: John Bruna
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Attending To Your Life In Challenging Times
What we attend to becomes our reality. We can choose what we attend to with more perspective can transform our experiences.
An opportunity in our current situation
John Bruna shares about the opportunity we have right now to develop more clarity and meaning in our lives.
Working with Worry
In this video, John shares some valuable techniques for working with worry from the Mindful Life Community – www.mindfullifecommunity.org.
Acceptance
I wanted to take a moment to share about the need and the healing power of acceptance as we face COVID-19 together.
Three Thoughts
Today I would like to share my morning practice of reflecting on three thoughts each day to build resiliency and be more fully engaged in life.
Overcoming
A short video to some inspiration from Helen Keller – “All the world is full of suffering. It is also full of overcoming.” I hope you find it inspiring as…
You Will Find Strength
A short video inspired by the words of Marcus Aurelius – “You have power over your mind – not outside events. Realize this, and you will find strength.”
Time to Clarify
Today’s reflection – In challenging times we have a real opportunity to clarify what is truly meaningful to us.
What we can do
Instead of letting our minds dwell on what we can’t do, let’s focus on what we can do. We can all make a difference right now. Instead of asking why…
