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“A supportive inner voice does not dwell on a mistake. Instead, it reminds us that mistakes are opportunities to learn. Everyone makes them and, in truth, our mistakes are incredibly…
“We don’t have control over people, places and events. The good news is that we do have control over the thing that matters most – our actions. When we do…
“All the world is full of suffering. It is also full of overcoming.” – Helen Keller
“There is only one way to happiness and that is to cease worrying about things which are beyond the power or our will.” – Epictetus
“Our habitual patterns are, of course, well established, seductive, and comforting. Just wishing for them to be ventilated isn’t enough. Mindfulness and awareness are key. Do we see the stories…
I am opening up a fourth course! In these challenging times, it is critical to engage in sustainable self-care. There very clear methods to reduce stress, anxiety, and self-critical thoughts….
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