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“We have all overcome many challenges, difficulties, and hardships in our lives. It is important to reflect our growth and resiliency, instead of simply focusing on our perceived shortcomings.” – John Bruna
“We are each made for goodness, love, and compassion. Our lives are transformed as much as the world is when we live with these truths.” – Desmond Tutu
“Though not always, but more often than we are usually aware of, we can choose to be in, or create, an environment of care, kindness, compassion, and joy. We don’t…
This is a wonderful story of a partnership between a Massachusetts prison and a dog shelter that gives both rescue dogs and inmates a new lease on life. As the…
“Tell me what you pay attention to and I will tell you who you are.” José Ortega y Gasset What we’re attending to in any given moment quite literally becomes…
“Simplicity is an act of self-compassion. Simplifying our lives allows us to have more time, attention, and mental energy to engage in activities that are truly meaningful to us.” –…
Online Daily Metta Practice Since the COVID-19 outbreak began, we gathered daily online to engage loving-kindness (metta) practice. This is a practice to cultivate and send loving-kindness, peace, good health,…
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