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Today’s Quote: “Instead of simply being a victim of our circumstances, we can learn the skill of reframing, transforming difficulties into opportunities to improve both ourselves and our circumstances.” – John Bruna
Today’s Quote: “Everyone thinks of changing the world, but no one thinks of changing himself.” – Leo Tolstoy
“One of the kindest things we can give anyone is our attention. When we attend to someone, we let them know they are valuable and worth our most valuable commodity…
“Overcoming attachment does not mean becoming cold and indifferent. On the contrary, it means learning to have relaxed control over our mind through understanding the real causes of happiness and…
People often spend a great deal of time and energy traveling to faraway places or exotic locales to “find themselves.” While this may be beneficial, it may be more helpful…
Today, I would like to offer some insights I have had on the wide range of feelings we get to, or don’t get to, experience.
In these challenging times, it is important to stock up on the essentials – compassion, loving-kindness, patience, resiliency, and the strength in our shared humanity.
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