Daily Quote 05-19-2025
“Happiness is not what makes us grateful. It is gratefulness that makes us happy.” David Steindl-Rast

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“Happiness is not what makes us grateful. It is gratefulness that makes us happy.” David Steindl-Rast


Today’s Quote: “If we don’t make the time to reflect upon our values and clarify what a meaningful life is to us, it will be very difficult to make choices…

Today’s Mindful Moment – Cultivating Contentment You can watch all the Mindful Moment videos on John’s YouTube Channel.

“All of life includes a wide range of difficult challenges and joys. Each of them, whether painful or pleasurable, contains opportunities for us to gain insight and bring meaning to…

“If we attend to the reality of the moment, we may find that while it is challenging, it is also filled with incredible humanity, kindness, and compassionate actions.” – John…

Today’s Quote: “First say to yourself what you would be; and then do what you have to do.” – Epictetus

I am opening up a fourth course! In these challenging times, it is critical to engage in sustainable self-care. There very clear methods to reduce stress, anxiety, and self-critical thoughts….
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