You are here:
“When we die, it is not our personal pleasures that remain, it is the imprint of all our actions and interactions. The things we did to and for others, whether helpful or unhelpful, leave a more lasting mark.” – John Bruna
I am opening up a fourth course! In these challenging times, it is critical to engage in sustainable self-care. There very clear methods to reduce stress, anxiety, and self-critical thoughts….
“Every thought, word, and action plants seeds in the garden of your life. Are you planting seeds of love, compassion, and peace, or those of anger, resentment, and dissatisfaction? Living…
“Rarely is tomorrow our friend. It is in relying upon the illusory promise of tomorrow that we allow ourselves to postpone the healthy activities and changes we know are important…
April 8th: Mindfulness in Recovery course. If you are new to recovery, have decades of recovery, or are somewhere in between, and whether you belong to a 12-step program or…
Sunday, July 12th – 1 pm to 4 pm Mountain Time Join us for this online special event with John Bruna. John will teach the fundamentals of three types of…
“Wisdom comes from experience. Experience is often a result of lack of wisdom.” – Terry Pratchett There is a significant difference between knowledge and wisdom. Having knowledge does not necessarily mean…
Keep in touch! Join our email list.