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“We do not need to be charismatic or entertaining for others to enjoy the depths of quality friendships. We simply need to be a friend of substance and embody the qualities we ourselves admire in a true friend.” – John Bruna
“Simplicity is an act of self-compassion. Simplifying our lives allows us to have more time, attention, and mental energy to engage in activities that are truly meaningful to us.” –…
August Special Events August 8th, 2021: Half-Day Retreat, Extracting the Essence of this Life. In-person and online. Click here for details. August 11, 2021: Mindfulness in Recovery® Online Course. Wednesday at 12 pm Mountain…
Today’s Quote: “To forgive is to set a prisoner free and discover that the prisoner was you.” – Lewis B. Smedes
Today’s Quote: “I speak to everyone in the same way, whether he is the garbage man or the president of the university.” – Albert Einstein
Today’s Quote: “We can improve the world right away with a little conscious effort, simply by sharing a smile, kind words, and our attention with those we come into contact…
“You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the…
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