Daily Quote 2-5-2025
“If we attend to the reality of the moment, we may find that while it is challenging, it is also filled with incredible humanity, kindness, and compassionate actions.” – John Bruna
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Feelings
Today, I would like to offer some insights I have had on the wide range of feelings we get to, or don’t get to, experience.
Daily Choice 10-8-2025
Today’s Quote: “When you are unsure of what to do, often a quick way to get clarity is to simply ask yourself what would be a healthy thing to do?…
Mindful Moments with John – January 30, 2018
Today’s Mindful Moment – An Ounce Of Practice You can watch all the Mindful Moment videos on John’s YouTube Channel.
Daily Quote 1-26-2025
“All our accomplishments and noble deeds were a result of all of our previous actions, including our failures and hardships. We are the person we are today because of all…
Daily Quote 05-06-2025
“Fearlessness does not mean an absence of fear. It means we recognize the fear arising but we do not succumb to it. We engage in healthy actions regardless of the…
Five tools for living mindfully
“Our habitual patterns are, of course, well established, seductive, and comforting. Just wishing for them to be ventilated isn’t enough. Mindfulness and awareness are key. Do we see the stories…
