Attending To Your Life In Challenging Times
What we attend to becomes our reality. We can choose what we attend to with more perspective can transform our experiences.
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What we attend to becomes our reality. We can choose what we attend to with more perspective can transform our experiences.

“How people treat us is a reflection of their emotional and mental state, not us. If we can remember this, we can learn to skillfully and compassionately respond in healthy…

Today’s Quote: “We are not perfect, and life is messy. This is not a problem, It is simply life. Make yours meaningful! Be willing to engage with the messiness, get…

“Expecting is the greatest impediment to living. In anticipation of tomorrow, it loses today.” Seneca Expectations, as we all know, play a huge role in our lives. We have all…

“When we do the best that we can, we never know what miracle is wrought in our life, or in the life of another.” – Helen Keller

Today’s Mindful Moment – Holiday Expectations You can watch all the Mindful Moment videos on John’s YouTube Channel.

Today’s Quote: “Honesty is the first chapter of the book of wisdom.”― Thomas Jefferson
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