Attending To Your Life In Challenging Times
What we attend to becomes our reality. We can choose what we attend to with more perspective can transform our experiences.
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You Will Find Strength
A short video inspired by the words of Marcus Aurelius – “You have power over your mind – not outside events. Realize this, and you will find strength.”
Mindful Moments with John – December 27, 2017
Today’s Mindful Moment – Choosing One Thought Over Another You can watch all the Mindful Moment videos on John’s YouTube Channel.
Daily Quote 3-20-2025
“Living with integrity and aligning with our values fosters inner peace, well-being, and meaning. To flourish, we must explore and understand our deepest values and what makes life meaningful to…
Daily Quote 2-1-2025
“Experience is not what happens to you; it’s what you do with what happens to you.” – Aldous Huxley
Just be one
“Don’t go on discussing what a good person should be. Just be one.” Marcus Aurelius Often, we find it much easier to talk about what a good person should be…
Breath
February 16, 2012 It is such an amazing secret. We actually breathe all the time. I think it may well be one of the best kept secrets of our time. …