Three Thoughts
Today I would like to share my morning practice of reflecting on three thoughts each day to build resiliency and be more fully engaged in life.
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Daily Quote 3-9-2025
“I have always believed, and I still believe, that whatever good or bad fortune may come our way we can always give it meaning and transform it into something of…
Daily Quote 05-07-2025
People often spend a great deal of time and energy traveling to faraway places or exotic locales to “find themselves.” While this may be beneficial, it may be more helpful…
Daily Quote 06-29-2025
Today’s Quote: “We are all a work in progress and are bound to do and say things we regret – everyone. In truth, we are no less than anyone else…
Daily Quote 10-17-2025
Today’s Quote: “There is a significant difference between complaining and problem-solving. One leads to discontent, the other to well-being. It is valuable to be aware of which one is worth…
Daily Quote 2-22-2024
Today’s Quote: “Our pain is a great motivator and messenger. It provides useful information if we’re willing to look deeply at our lives. It is often exactly what we need…
Video of the book launch in Carbondale!
It was a precious gift to be able to launch my book, The Wisdom of a Meaningful Life: The Essence of Mindfulness, in my hometown of Carbondale and be introduced…
