Time to Clarify
Today’s reflection – In challenging times we have a real opportunity to clarify what is truly meaningful to us.
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Expectations
“Expecting is the greatest impediment to living. In anticipation of tomorrow, it loses today.” Seneca Expectations, as we all know, play a huge role in our lives. We have all…
Daily Quote 05-28-2025
“Appreciation is a wonderful thing; It makes what is excellent in others belong to us as well.” – Voltaire
Daily Quote 07-05-2025
Today’s Quote: “What we see on the outside does not reveal the inner struggles people carry within them. Everyone we meet has experienced hardships and suffered in ways we are…
Forgiveness, Compassion, and Fearlessness
“Developing compassion for those who have harmed us is the only way to heal inside oneself because otherwise if we just keep our sense of revenge and anger and hatred…
Stock up on the essentials – Compassion, loving-kindness, patience, and resiliency
In these challenging times, it is important to stock up on the essentials – compassion, loving-kindness, patience, resiliency, and the strength in our shared humanity.
Five tools for living mindfully
“Our habitual patterns are, of course, well established, seductive, and comforting. Just wishing for them to be ventilated isn’t enough. Mindfulness and awareness are key. Do we see the stories…