Worry less
In these challenging times, it is important to learn to worry less and focus more on constructive problem-solving.
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Daily Quote 4-14-2025
“I invite you to explore the difference between complaining and problem-solving. When you have the desire to complain, try not to, and instead, see if you can share or do…
Time to Clarify
Today’s reflection – In challenging times we have a real opportunity to clarify what is truly meaningful to us.
“It is not length of life, but depth of life.” Ralph Waldo Emerson
“It is not length of life, but depth of life.” Ralph Waldo Emerson Today’s quote invites us to explore what it means to be alive. Is it enough to…
Sopris Sun – John Bruna’s Book, The Wisdom of a Meaningful Life
C’dale-based Mindfulness teacher publishes first book By Barbara Dills Sopris Sun Correspondent Published in The Sopris Sun on July 21, 2016. Carbondale resident and former Tibetan Buddhist monk, John Bruna,…
The 3rd Wisdom of a Meaningful Life Course
The Next Course Begins on Monday, March 24th! In these challenging times, it is critical to engage in sustainable self-care. There very clear methods to reduce stress, anxiety, and self-critical…
Daily Quote 1-23-2025
“Our past does not need to dictate our future. While we cannot change our past, we can use the lessons of our past to live more effectively in the present,…