Mindful Moments with John – January 12, 2018
Today’s Mindful Moment – Obstacles
You can watch all the Mindful Moment videos on John’s YouTube Channel.
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Daily Quote 3-26-2025
“Acceptance does not mean approval. It means we have stopped resisting reality and can focus on improving the situation and ourselves.” – John Bruna
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Today I would like to share my morning practice of reflecting on three thoughts each day to build resiliency and be more fully engaged in life.
Recognizing the challenges and possibilities
“You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the…
An Interview with John on Valley Voices, KDNK Public Radio
On March 24th, I had the pleasure to join Amy Hadden Marsh on her show, Valley Voices, to discuss mindfulness. Valley Voices is one of KDNK’s longest running public affairs…
Daily Quote – 2-6-2025
“You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the…