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During these challenging times, it is important to remember that the more we attend to me and mine, the more we increase our suffering. In attending to we and ours we will find our strength, resiliency, healing.
Some edited highlights of a talk John gave at a recovery convention in San Diego.
The Next Course Begins on Monday, March 24th! In these challenging times, it is critical to engage in sustainable self-care. There very clear methods to reduce stress, anxiety, and self-critical…
Today’s Mindful Moment – Cultivating Contentment Continued You can watch all the Mindful Moment videos on John’s YouTube Channel.
Today’s Mindful Moment – How Can I Be Helpful? You can watch all the Mindful Moment videos on John’s YouTube Channel.
“Simplicity is an act of self-compassion. Simplifying our lives allows us to have more time, attention, and mental energy to engage in activities that are truly meaningful to us.” –…
Today’s Quote: “If we have no peace, it is because we have forgotten that we belong to each other.” – Mother Teresa
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