Mindful Moments with John – January 13, 2018
Today’s Mindful Moment – Being Human
You can watch all the Mindful Moment videos on John’s YouTube Channel.
You are here:
You can watch all the Mindful Moment videos on John’s YouTube Channel.

In this video, John shares some valuable techniques for working with worry from the Mindful Life Community – www.mindfullifecommunity.org.

We’ve been here for 10 years because of you and, of course, for you! Thousands have helped the Mindful Life Program grow and offer the chance for so many to have…

Today, after reading a post on Facebook, I was inspired to share some thoughts and personal experience regarding the advice we give and receive in challenging times.

The Next Course Begins on Monday, March 24th! In these challenging times, it is critical to engage in sustainable self-care. There very clear methods to reduce stress, anxiety, and self-critical…

Today’s Quote: “If we recognize the value in others and treat them as valuable, how do you think our interactions would be different? Trying to do this, I have found…

“Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.” – Pema Chödrön How much…
Keep in touch! Join our email list.