“When we forgive someone, it sometimes seems like we’re doing them a big favor. However in truth, we are essentially giving ourselves permission to let go of our own suffering…

  I was moved to share some of the wisdom from the Mindful Life Program™ inspired by a quote from Thomas Merton.

“If we look deeply, we will usually find that most of the things we have worried about throughout our lifetimes, either did not happen or turned out in ways we…