” It is important to be compassionate with ourselves. We are all works in progress and the ability to be kind every moment, calm in every situation, or present and attentive…

“If you think you are too small to make a difference, try sleeping with a mosquito.” – 14th Dalai Lama

“When our mind is distracted, it undermines everything we are doing. When we attend to what we are doing, whatever we are doing becomes meaningful.” – John Bruna

“If we look deeply, we will usually find that most of the things we have worried about throughout our lifetimes, either did not happen or turned out in ways we…