Guided Meditation – Just Like Me
This is a 24 minute guided meditation for developing equanimity, empathy, and compassion for oneself and others, including those you have difficulties with.
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Expectations
“Expecting is the greatest impediment to living. In anticipation of tomorrow, it loses today.” Seneca Expectations, as we all know, play a huge role in our lives. We have all…
Daily Quote 3-11-2025
“The seed of suffering in you may be strong, but don’t wait until you have no more suffering before allowing yourself to be happy.” – Thich Nhat Hanh
How Can I Be Different?
Today’s Mindful Moment. Instead of asking how can things be different, what if we asked how can I be different?
Experience requires experience
“Wisdom comes from experience. Experience is often a result of lack of wisdom.” – Terry Pratchett There is a significant difference between knowledge and wisdom. Having knowledge does not necessarily mean…
Mindful Moments with John – January 2, 2018
Today’s Mindful Moment – Cultivating Contentment Continued You can watch all the Mindful Moment videos on John’s YouTube Channel.
Our Natural Goodness
“Within our beings, all of us, there are these uncontrived, natural roots of virtue, these instinctive seeds of innate goodness.” – 17th Karmapa Sometimes lost in the hustle and bustle of…