Guided Meditation – Just Like Me
This is a 24 minute guided meditation for developing equanimity, empathy, and compassion for oneself and others, including those you have difficulties with.
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This is a 24 minute guided meditation for developing equanimity, empathy, and compassion for oneself and others, including those you have difficulties with.

“When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless, that it doesn’t have any resolution, that this heart is…

“When we do the best that we can, we never know what miracle is wrought in our life, or in the life of another.” – Helen Keller

Today’s Quote: “Tell me what you pay attention to and I will tell you who you are.” ― José Ortega y Gasset

“Helpful activities, far from being draining, can actually invigorate our lives and help us find fulfillment and meaning in life. In focusing only on our own desires, it is very…

“You know how advice is – you only want it if it agrees with what you wanted to do anyway.” – John Steinbeck

“Everything that irritates us about others can lead us to an understanding of ourselves.” Carl Jung When we don’t like someone–perhaps we find them annoying, unpleasant to be around, or…
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