Guided Meditation – Just Like Me
This is a 24 minute guided meditation for developing equanimity, empathy, and compassion for oneself and others, including those you have difficulties with.
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Instead of letting our minds dwell on what we can’t do, let’s focus on what we can do. We can all make a difference right now. Instead of asking why…
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“When we do the best that we can, we never know what miracle is wrought in our life, or in the life of another.” – Helen Keller
Daily Quote 05-18-2025
“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have…
Back From Thailand
September 4, 2012 I hope this finds you all healthy, happy, and embracing this day that will never come again. Yes, a day that will never come again. That inspires…
Starting the New Year
As we near the end of 2019, I know that many of you may be finding yourself stressed and not as balanced and healthy as you would like to be….
