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“I invite you to explore the difference between complaining and problem-solving. When you have the desire to complain, try not to, and instead, see if you can share or do something that can improve the situation.” – John Bruna
Sunday, August 16th – 12:00 pm to 3:30 pm Mountain Time, 2 – 5:30 pm Eastern Time Join us for this online special event benefiting the new Way of Compassion…
The Next Course Begins on Monday, March 24th! In these challenging times, it is critical to engage in sustainable self-care. There very clear methods to reduce stress, anxiety, and self-critical…
During these challenging times, it is important to remember that the more we attend to me and mine, the more we increase our suffering. In attending to we and ours…
Join us for our annual New Year’s Retreat Bringing Our Innate Goodness into the New Year Online Retreat January 1-3, 2021 Facilitated by John Bruna and Laura Bartels A new…
Today I was inspired to share about the power of we – how recognizing our connection to others allows us to reduce our own mental and emotional suffering.
Today’s Mindful Moment – Noticing Distraction You can watch all the Mindful Moment videos on John’s YouTube Channel.
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