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“I invite you to explore the difference between complaining and problem-solving. When you have the desire to complain, try not to, and instead, see if you can share or do something that can improve the situation.” – John Bruna
Online Daily Metta Practice Since the COVID-19 outbreak began, we gathered daily online to engage loving-kindness (metta) practice. This is a practice to cultivate and send loving-kindness, peace, good health,…
“Tell me what you pay attention to and I will tell you who you are.” José Ortega y Gasset What we’re attending to in any given moment quite literally becomes…
“Within our beings, all of us, there are these uncontrived, natural roots of virtue, these instinctive seeds of innate goodness.” – 17th Karmapa Sometimes lost in the hustle and bustle of…
“When we think we know anything or anyone, we usually stop inquiring or learning about them. We can easily forget that there are 8 billion other humans out there and…
“One of the great paradoxes is that the more we focus on ourselves, the more we are troubled by even small things that don’t go our way. Conversely, as we…
“What lies behind us and what lies ahead of us are tiny matters compared to what lives within us.” Henry David Thoreau The outer circumstances and events of our lives…
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