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“When our feelings are triggered by others, instead of reflexively casting blame outwardly, we have an opportunity to explore inwardly, understand ourselves more deeply, and be empowered to respond skillfully, rather than react habitually.” – John Bruna
” It is important to remember that we are not our emotions. They are a temporary experience we are having.” – John Bruna
“Our habitual patterns are, of course, well established, seductive, and comforting. Just wishing for them to be ventilated isn’t enough. Mindfulness and awareness are key. Do we see the stories…
In this short video clip from a recent Dharma teaching, John Bruna shares that arguing is not nearly as helpful and learning to speak in a way we can be…
“Living with integrity and aligning with our values fosters inner peace, well-being, and meaning. To flourish, we must explore and understand our deepest values and what makes life meaningful to…
Today’s Mindful Moment – Making Changes You can watch all the Mindful Moment videos on John’s YouTube Channel.
During these challenging times, it is important to remember that the more we attend to me and mine, the more we increase our suffering. In attending to we and ours…
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