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“All of life includes a wide range of difficult challenges and joys. Each of them, whether painful or pleasurable, contains opportunities for us to gain insight and bring meaning to our lives.” – John Bruna
“It’s not what you look at that matters, it’s what you see.” – Henry David Thoreau When you look at a stranger, what do you see? Do you see the clothes…
“If we attend to the reality of the moment, we may find that while it is challenging, it is also filled with incredible humanity, kindness, and compassionate actions.” – John…
“I have always believed, and I still believe, that whatever good or bad fortune may come our way we can always give it meaning and transform it into something of…
“Living with integrity and aligning with our values fosters inner peace, well-being, and meaning. To flourish, we must explore and understand our deepest values and what makes life meaningful to…
Today’s Mindful Moment – Making Time To Improve Your Life You can watch all the Mindful Moment videos on John’s YouTube Channel.
“Someone who has acted carelessly, but later becomes careful and attentive, is as beautiful as the bright moon emerging from the clouds.” – Nagarjuna It is not easy to change…
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