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“Every day is a new adventure that brings different opportunities and challenges. We can approach them with fear or optimism. Remembering that our attitudes impact our experience, what choice will you make today?” – John Bruna
The Next Course Begins on Monday, March 24th! In these challenging times, it is critical to engage in sustainable self-care. There very clear methods to reduce stress, anxiety, and self-critical…
I am grateful and excited to be able to offer this course. It is the culmination of my 36 years in recovery and the wisdom of all of my…
Today’s Quote: “We can improve the world right away with a little conscious effort, simply by sharing a smile, kind words, and our attention with those we come into contact…
“If we attend to the reality of the moment, we may find that while it is challenging, it is also filled with incredible humanity, kindness, and compassionate actions.” – John…
Today’s Quote: “To forgive is to set a prisoner free and discover that the prisoner was you.” – Lewis B. Smedes
Today’s Quote: “I have always believed, and I still believe, that whatever good or bad fortune may come our way we can always give it meaning and transform it into…
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