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“Every day is a new adventure that brings different opportunities and challenges. We can approach them with fear or optimism. Remembering that our attitudes impact our experience, what choice will you make today?” – John Bruna
“We confuse attachment with love. Attachment is concerned with my needs, my happiness, while love is an unselfish attitude, concerned with the needs and happiness of others.” – Kathleen McDonald…
August Special Events August 8th, 2021: Half-Day Retreat, Extracting the Essence of this Life. In-person and online. Click here for details. August 11, 2021: Mindfulness in Recovery® Online Course. Wednesday at 12 pm Mountain…
February 3, 2012 When I had the honor of teaching at Jordan High School in Long Beach, I made a sign and posted on the wall right above the whiteboard…
In these challenging times, it is important to learn to worry less and focus more on constructive problem-solving.
February 16, 2012 It is such an amazing secret. We actually breathe all the time. I think it may well be one of the best kept secrets of our time. …
A short reflection on how we measure success inspired by a quote from Booker T. Washington.
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