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“Every day is a new adventure that brings different opportunities and challenges. We can approach them with fear or optimism. Remembering that our attitudes impact our experience, what choice will you make today?” – John Bruna
Today’s Mindful Moment – Perspective and Attitude You can watch all the Mindful Moment videos on John’s YouTube Channel.
April 8th: Mindfulness in Recovery course. If you are new to recovery, have decades of recovery, or are somewhere in between, and whether you belong to a 12-step program or…
By SARA ARTHURS Staff Writer Findlay Courier, Posted On Wed. Nov 16th, 2016 Doing what you feel good about may be more difficult than just doing what makes you feel…
“Everything that irritates us about others can lead us to an understanding of ourselves.” – Carl Jung When we don’t like someone, perhaps we find them annoying, unpleasant to…
A short video excerpt from John Bruna’s TEDx Talk, Free Will is a Skill, hosted by California State University Long Beach.
“We all know the difference we feel when we are greeted with a warm, loving smile relative to a scowl or even a look of indifference. Why not start with…
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