“If we look deeply, we will usually find that most of the things we have worried about throughout our lifetimes, either did not happen or turned out in ways we…

“When we look at our own lives, we usually value the accomplishments and things that required hard work more than those that came easily to us. It is important to…

” It is important to be compassionate with ourselves. We are all works in progress and the ability to be kind every moment, calm in every situation, or present and attentive…