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Today’s Quote: The habit of constantly comparing ourselves with others, creates the conditions for jealousy, envy, resentment, and low self-esteem to arise. It is more accurate and valuable to recognize what we have overcome and how much we have grown. – John Bruna
“The way to change others’ minds is with affection, and not anger.” 14th Dalai Lama When has getting into a heated argument or deliberately causing others to suffer ever had…
Today’s Mindful Moment – Discovering Worthiness and Value You can watch all the Mindful Moment videos on John’s YouTube Channel.
Today’s Mindful Moment – Making Mistakes You can watch all the Mindful Moment videos on John’s YouTube Channel.
“Never worry about numbers. Help one person at a time and always start with the person nearest you.” – Mother Teresa
“Be grateful even for hardship, setbacks, and bad people. Dealing with such obstacles is an essential part of training in the Art of Peace.” Morihei Ueshiba When we are in…
Online Daily Metta Practice Since the COVID-19 outbreak began, we gathered daily online to engage loving-kindness (metta) practice. This is a practice to cultivate and send loving-kindness, peace, good health,…
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