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“Rarely is tomorrow our friend. It is in relying upon the illusory promise of tomorrow that we allow ourselves to postpone the healthy activities and changes we know are important and meaningful today.” – John Bruna
“If you believe that feeling bad or worrying long enough will change a past or future event, then you are residing on another planet with a different reality system.” William…
“Underneath all of our emotional scars, we have innate goodness. It is through our innate goodness, love, and compassion, both for ourselves and others, that we are able to truly…
” In order for us to fully live healthy and meaningful lives, we need to develop, not simply an awareness of our thoughts, but also the ability to choose healthy and…
“There is only one way to happiness and that is to cease worrying about things which are beyond the power or our will.” – Epictetus
I was moved to share some of the wisdom from the Mindful Life Program™ inspired by a quote from Thomas Merton.
Today’s Quote: “First say to yourself what you would be; and then do what you have to do.” – Epictetus
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