“Over time, we learn which attitudes and thoughts are healthier than others. With the muscle of mindfulness, we are then able to learn to consciously choose and act upon the…

“If we are to know ourselves and fully live meaningful lives, it is essential that we spend some time every day reflecting on what that means to us. When was…

Today’s Quote: “If anyone were to ask me what I want out of life I would say- the opportunity for doing something useful, for in no other way, I am…

“Our gratitude is best expressed by making good use of our lives. In this way, we honor all who have helped us.” – John Bruna