“If we attend to the reality of the moment, we may find that while it is challenging, it is also filled with incredible humanity, kindness, and compassionate actions.” – John…

“When we die, it is not our personal pleasures that remain, it is the imprint of all our actions and interactions. The things we did to and for others, whether…

“If we recognize our own value and worthiness, and cultivate a sense of gratitude for all the kindness and opportunities we have experienced, consider how that affects how we attend…