“If we attend to the reality of the moment, we may find that while it is challenging, it is also filled with incredible humanity, kindness, and compassionate actions.” – John…

“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have…

“Over time, we learn which attitudes and thoughts are healthier than others. With the muscle of mindfulness, we are then able to learn to consciously choose and act upon the…

“If we spend our lives trying to be totally free of hardship and pain, we will actually create more worry and stress. If we can accept life on life’s terms,…