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“Accepting is not the same as approval. Accepting life as it arises allows us to use both the difficulties and the joys we experience to improve ourselves and the world we live in. How can we improve a situation unless we accept it?” – John Bruna
“Each day of our lives is rare and precious. They come only once and are in limited supply. Every day is filled with experiences that are valuable, meaningful, necessary, essential,…
February 1, 2012 A couple of weeks ago I had the opportunity to do an internal cleansing due to food poisoning. For those of you who have not had the…
“After all is said and done, more is said than done.” – Aesop How many times have we said, even with firm conviction, that tomorrow, next week, when things slow…
Upcoming Special Events September 18th, 2021: Mindful Living Skills webinar: Attending to Joy in Today’s Times. Learn more. September 20th, 2021: Live webinar with John about the Mindfulness in Recovery courses…
“When our compassion inspires us to help others, we suffer less, they suffer less, and, as a result, there is less suffering in the world.” – John Bruna
“Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a…
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