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“Over time, we learn which attitudes and thoughts are healthier than others. With the muscle of mindfulness, we are then able to learn to consciously choose and act upon the healthy ones and reject the harmful ones.”
February 16, 2012 It is such an amazing secret. We actually breathe all the time. I think it may well be one of the best kept secrets of our time. …
“Loving-kindness allows us to address the unhealthy actions of others in skillful ways, focusing on their actions, not their value as a human being. We can set boundaries and hold…
Today’s Quote: “I wonder how many people I’ve looked at all my life and never seen.” – John Steinbeck
“Every single person has at least one secret that would break your heart. If we could just remember this, I think there would be a lot more compassion and tolerance…
“How wonderful it is that nobody need wait a single minute before starting to improve the world.” – Anne Frank
This is not just another meditation course—it’s a path to greater awareness, emotional balance, and a more intentional life. Learn more, visit New Meditation Course.
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