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“Over time, we learn which attitudes and thoughts are healthier than others. With the muscle of mindfulness, we are then able to learn to consciously choose and act upon the healthy ones and reject the harmful ones.”
“Success in life is founded upon attention to the small things rather than to the large things; to the everyday things nearest to us rather than to the things that…
“Overcoming attachment does not mean becoming cold and indifferent. On the contrary, it means learning to have relaxed control over our mind through understanding the real causes of happiness and…
“Everything that irritates us about others can lead us to an understanding of ourselves.” Carl Jung When we don’t like someone–perhaps we find them annoying, unpleasant to be around, or…
The new meditation course begins on Thursday, July 10th. Here is the link for details – 28-Day Meditation Course.
“The best portion of a good person’s life is their little, nameless, unremembered acts of kindness and of love.” William Wordsworth
“Underneath all of our emotional scars, we have innate goodness. It is through our innate goodness, love, and compassion, both for ourselves and others, that we are able to truly…
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