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Today’s Quote: “Valuing others with different views than yours and learning to understand them, does not need to threaten your own values and perspectives. On the contrary, it allows you to deepen them.” – John Bruna
” It is important to remember that we are not our emotions. They are a temporary experience we are having.” – John Bruna
Today’s Mindful Moment – Holiday Expectations You can watch all the Mindful Moment videos on John’s YouTube Channel.
The Wisdom of a Meaningful Life Course is Here! I am deeply grateful to be able to open a second course on my book, The Wisdom of a Meaningful Life….
In this video, John shares some valuable techniques for working with worry from the Mindful Life Community – www.mindfullifecommunity.org.
Today’s Mindful Moment – Eliminating Stress You can watch all the Mindful Moment videos on John’s YouTube Channel.
Today’s Quote: “Never believe that a few caring people can’t change the world. For indeed that’s all who ever have.” -Margaret Mead
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