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I am honored to be able to co-facilitate another 11th Step retreat with my dear friend, Peter Kuhn. Our retreat will begin on Thursday evening, June 4th, and we will…
Today’s Mindful Moment. Instead of asking how can things be different, what if we asked how can I be different?
Today, after reading a post on Facebook, I was inspired to share some thoughts and personal experience regarding the advice we give and receive in challenging times.
Today I was inspired to share about the power of we – how recognizing our connection to others allows us to reduce our own mental and emotional suffering.
I was moved to share some of the wisdom from the Mindful Life Program™ inspired by a quote from Thomas Merton.
Today, I would like to offer some insights I have had on the wide range of feelings we get to, or don’t get to, experience.
What we attend to becomes our reality. We can choose what we attend to with more perspective can transform our experiences.
John Bruna shares about the opportunity we have right now to develop more clarity and meaning in our lives.
In this video, John shares some valuable techniques for working with worry from the Mindful Life Community – www.mindfullifecommunity.org.
I wanted to take a moment to share about the need and the healing power of acceptance as we face COVID-19 together.
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