Time to Clarify
Today’s reflection – In challenging times we have a real opportunity to clarify what is truly meaningful to us.
Archive for category: Author: John Bruna
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What we can do
Instead of letting our minds dwell on what we can’t do, let’s focus on what we can do. We can all make a difference right now. Instead of asking why…
Stock up on the essentials – Compassion, loving-kindness, patience, and resiliency
In these challenging times, it is important to stock up on the essentials – compassion, loving-kindness, patience, resiliency, and the strength in our shared humanity.
We and Ours
During these challenging times, it is important to remember that the more we attend to me and mine, the more we increase our suffering. In attending to we and ours…
Start by Doing what is Necessary
I was inspired to share my inspiration from St. Francis in a short video. I find this to be excellent advice in these challenging times. I hope you find it…
Online Offerings
These are challenging times. However, in adversity, we can discover our inner resources, strengths, and untapped potential. Right now there is no doubt that we are in very challenging times…
Online Daily Metta (Loving-Kindness) Practice
Online Daily Metta Practice Since the COVID-19 outbreak began, we gathered daily online to engage loving-kindness (metta) practice. This is a practice to cultivate and send loving-kindness, peace, good health,…
Goodness, Love, and Compassion
“We are each made for goodness, love, and compassion. Our lives are transformed as much as the world is when we live with these truths.” – Desmond Tutu
Worry less
In these challenging times, it is important to learn to worry less and focus more on constructive problem-solving.
Degrees of Mindfulness
A short clip from my talk at the A Way Out Symposium – September 12, 2020, at the Aspen Institute.