Attending To Your Life In Challenging Times
What we attend to becomes our reality. We can choose what we attend to with more perspective can transform our experiences.
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Speaking to be Heard
In this short video clip from a recent Dharma teaching, John Bruna shares that arguing is not nearly as helpful and learning to speak in a way we can be…
Cultivating Equanimity with Hope and Fear in Challenging Times
Sunday, January 30th – Online It is common in our daily lives to experience a range of emotions arising from hope or fear about the uncertain future. In these more…
Recognizing the challenges and possibilities
“You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the…
Daily Quote 05-03-2025
“Rather than trying to change others and the world to fit our temperament and desires, it is more realistic and skillful to transform ourselves so that we can be examples…
Daily Quote 3-19-2025
“The best portion of a good person’s life is their little, nameless, unremembered acts of kindness and of love.” William Wordsworth
Daily Quote 4-9-2025
“When our mind is distracted, it undermines everything we are doing. When we attend to what we are doing, whatever we are doing becomes meaningful.” – John Bruna
