Attending To Your Life In Challenging Times
What we attend to becomes our reality. We can choose what we attend to with more perspective can transform our experiences.
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Daily Quote 05-01-2025
“In ordinary life we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich.” Dietrich Bonhoeffer
Daily Quote 4-16-2025
“One of the great paradoxes is that the more we focus on ourselves, the more we are troubled by even small things that don’t go our way. Conversely, as we…
Daily Quote 8-3-2025
Today’s Quote: “Risks must be taken because the greatest hazard in life is to risk nothing.” ― Leo Buscaglia
Daily Quote 11-15-2025
Today’s Quote: “Our past does not need to dictate our future. Every day is a new opportunity and a fresh start if we choose to take advantage of it. We…
Worry less
In these challenging times, it is important to learn to worry less and focus more on constructive problem-solving.
“If Only” Undermines Our Happiness
Don’t fall into the “if only” trap. It is a common way we create much unnecessary suffering and undermine our happiness. This short video clip is from the Returning to…
