Attending To Your Life In Challenging Times
What we attend to becomes our reality. We can choose what we attend to with more perspective can transform our experiences.
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What we attend to becomes our reality. We can choose what we attend to with more perspective can transform our experiences.
“We have what we seek, it is there all the time, and if we give it time, it will make itself known to us.” – Thomas Merton Today’s quote has…
Today’s Mindful Moment – Obstacles You can watch all the Mindful Moment videos on John’s YouTube Channel.
This is a 24 minute guided meditation for developing equanimity, empathy, and compassion for oneself and others, including those you have difficulties with.
The new meditation course begins on Thursday, July 10th. Here is the link for details – 28-Day Meditation Course.
Today’s Quote: “I wonder how many people I’ve looked at all my life and never seen.” – John Steinbeck
John will return to Miyo Samten Ling and the Center for Contemplative Research this Saturday to give the Ghatika Monthly meditation and talk. You can join online for this live…
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