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Today’s Quote: “Deep, interesting, philosophical conversations do not change our lives. We can only make the changes we find meaningful by taking action on the wisdom arising from those conversations.” – John Bruna
Today’s Quote: “Nearly every activity or interaction we engage in can be an opportunity – an opportunity for friendship, personal growth, wisdom, fun, understanding, adventure, experience, travel, employment, financial support,…
The Next Course Begins on Monday, March 24th! In these challenging times, it is critical to engage in sustainable self-care. There very clear methods to reduce stress, anxiety, and self-critical…
“Within our beings, all of us, there are these uncontrived, natural roots of virtue, these instinctive seeds of innate goodness.” – 17th Karmapa Sometimes lost in the hustle and bustle of…
A short clip from my talk at the A Way Out Symposium – September 12, 2020, at the Aspen Institute.
“Underneath all of our emotional scars, we have innate goodness. It is through our innate goodness, love, and compassion, both for ourselves and others, that we are able to truly…
“Loving-kindness allows us to address the unhealthy actions of others in skillful ways, focusing on their actions, not their value as a human being. We can set boundaries and hold…
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