Daily Quote 4-3-2025
“One of the most persistent of all delusions is the conviction that the source of our dissatisfaction lies outside ourselves.” – B. Alan Wallace
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Degrees of Mindfulness
A short clip from my talk at the A Way Out Symposium – September 12, 2020, at the Aspen Institute.
Daily Quote 3-27-2025
“When our feelings are triggered by others, instead of reflexively casting blame outwardly, we have an opportunity to explore inwardly, understand ourselves more deeply, and be empowered to respond skillfully,…
Daily Quote 3-2-2025
“Every thought, word, and action plants seeds in the garden of your life. Are you planting seeds of love, compassion, and peace, or those of anger, resentment, and dissatisfaction? Living…
Daily Quote 06-17-2025
” I have always believed, and I still believe, that whatever good or bad fortune may come our way we can always give it meaning and transform it into something of…
The Wisdom of a Meaningful Life Course
I am opening up a fourth course! In these challenging times, it is critical to engage in sustainable self-care. There very clear methods to reduce stress, anxiety, and self-critical thoughts….
Daily Quote 07-26-2025
Today’s Quote: “What qualities and values do we find meaningful to embody in our lives? Knowing this, the next question to ask ourselves is, what is it that prevents us…
