Attending to Joy

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Today’s Mindful Moment – Cultivating Contentment You can watch all the Mindful Moment videos on John’s YouTube Channel.

“Experience is not what happens to you; it’s what you do with what happens to you.” – Aldous Huxley

I am excited to let you know that we now have four online life changing course that you can engage with – all with weekly live sessions. The courses below…

“We are each made for goodness, love, and compassion. Our lives are transformed as much as the world is when we live with these truths.” – Desmond Tutu

April 8th: Mindfulness in Recovery course. If you are new to recovery, have decades of recovery, or are somewhere in between, and whether you belong to a 12-step program or…

In these challenging times, it is important to stock up on the essentials – compassion, loving-kindness, patience, resiliency, and the strength in our shared humanity.
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