Recognizing our shared humanity

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“How people treat us is a reflection of their emotional and mental state, not us. If we can remember this, we can learn to skillfully and compassionately respond in healthy…

“You cannot do a kindness too soon, for you never know how soon it will be too late.” – Ralph Waldo Emerson

Today’s Quote: “How wonderful it is that nobody need wait a single minute before starting to improve the world.” – Anne Frank

“Over time, we learn which attitudes and thoughts are healthier than others. With the muscle of mindfulness, we are then able to learn to consciously choose and act upon the…

Today’s Quote: “One of the most valuable and transformative questions we can ask ourselves every day is: How can I make this day meaningful?” – John Bruna

Today’s Quote: “There is a significant difference between the temporary ups and downs of life and the authentic joy that comes from a meaningful life. Knowing this makes all the…
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