Working with Worry
In this video, John shares some valuable techniques for working with worry from the Mindful Life Community – www.mindfullifecommunity.org.
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In this video, John shares some valuable techniques for working with worry from the Mindful Life Community – www.mindfullifecommunity.org.

“Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a…

“I speak to everyone in the same way, whether he is the garbage man or the president of the university.” – Albert Einstein

Today’s Quote: “Until we have begun to go without them, we fail to realize how unnecessary many things are. We’ve been using them not because we needed them but because…

“Accepting is not the same as approval. Accepting life as it arises allows us to use both the difficulties and the joys we experience to improve ourselves and the world…

I hope this finds you all well and taking good care of yourselves and each other. I am grateful to have remained healthy and continue to do my best to…

Today’s Quote: “Most situations are not intrinsically filled with suffering or joy. The amount of suffering or joy we experience has a lot to do with how we perceive and…
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