Mindful Moments with John – January 6, 2018
Today’s Mindful Moment – Bearing Your Values In Mind
You can watch all the Mindful Moment videos on John’s YouTube Channel.
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Compassion Film Festival – Aug 7-9
I am excited to announce that we now have to opportunity to offer the annual Compassion Film Festival® online. Now you can engage with these poignant and meaningful films from wherever…
Worry less
In these challenging times, it is important to learn to worry less and focus more on constructive problem-solving.
Daily Quote 10-14-2024
Today’s Quote: “In responding to anything that is happening, we can always ask ourselves the most important question: what is the healthiest thing I can do?” – John Bruna
Daily Quote 05-17-2025
“Over time, we learn which attitudes and thoughts are healthier than others. With the muscle of mindfulness, we are then able to learn to consciously choose and act upon the…
Mindful Moments with John – January 7, 2018
Today’s Mindful Moment – Nothing To Fix In This Moment You can watch all the Mindful Moment videos on John’s YouTube Channel.
10th Anniversary of the Mindful Life Program – Special Event!
We’ve been here for 10 years because of you and, of course, for you! Thousands have helped the Mindful Life Program grow and offer the chance for so many to have…
