John interviewed by Kristin Walker

It was an honor to once again visit with Kristin Walker on her radio program. We explored the topic of my recent TEDx talk, Free Will is a Skill.  You can listen to the program below.             http://ameaningfullife.us/wp-content/uploads/2017/06/mentalhealthnews_2017_06_13_free-will-is-a-skill-with-author-and-mindfulness-teacher-john-bruna.mp3

Kindness is never wasted

"The level of our success is limited only by our imagination and no act of kindness, however small, is ever wasted."  Aesop How many things do we not even attempt because we think we will fail or it won’t make a difference? How many times…