Be who you are, where you are.

“Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.” - Pema Chödrön How much of the time is our attention focused on somewhere we'd…

Choosing one thought over another

“The greatest weapon against stress is our ability to choose one thought over another.” - William James In our busy lives we often forget that the real source of our stress is not the things on our to do list. It is how we think about…

Everything makes a difference

“Let everything you do be done as if it makes a difference. It does.” William James We will never truly know how much impact our thoughts and actions have on ourselves and others. Even the most subtle interactions with others leave an imprint…

The World As We See It

  “What you see and hear depends a good deal on where you are standing; it also depends on what kind of a person you are” - C.S. Lewis In the busyness of our day-to-day life, it is easy to forget that the world we experience is…

Expectations ...

"Expecting is the greatest impediment to living. In anticipation of tomorrow, it loses today." - Seneca Expectations, as we all know, play a huge role in our lives. We have all experienced disappointment and even despair as a result of expectations.…