Back From Thailand

September 4, 2012 I hope this finds you all healthy, happy, and embracing this day that will never come again. Yes, a day that will never come again. That inspires me to share the way I love to start my day - with a simple reminder of my…

Breath

February 16, 2012 It is such an amazing secret. We actually breathe all the time.  I think it may well be one of the best kept secrets of our time.  I know that we know that we breathe. The question is, are we aware of it?  It seems such…

Healthy Lifestyles - Benefits of Mindfulness

John Bruna discussing the benefits of mindfulness on Healthy Lifestyles with Tom Lankering. Healthly Lifestyles Benefits of Mindfulness from Mindful Life Program on Vimeo.

Action

February 3, 2012 When I had the honor of teaching at Jordan High School in Long Beach, I made a sign and posted on the wall right above the whiteboard at the front of the room.  It was a statement that I have found to be true throughout…

Abandon Poisonous Food

February 1, 2012 A couple of weeks ago I had the opportunity to do an internal cleansing due to food poisoning.  For those of you who have not had the pleasure of such an experience, it literally purges you from the inside out and, unfortunately,…