Worry less
In these challenging times, it is important to learn to worry less and focus more on constructive problem-solving.
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Stick To Love
“I have decided to stick to love…Hate is too great a burden to bear.” – Martin Luther King Jr. In the practice of loving-kindness, we can develop the ability to love…
Daily Quote 3-4-2025
“Underneath all of our emotional scars, we have innate goodness. It is through our innate goodness, love, and compassion, both for ourselves and others, that we are able to truly…
Daily Quote 05-06-2025
“Fearlessness does not mean an absence of fear. It means we recognize the fear arising but we do not succumb to it. We engage in healthy actions regardless of the…
Daily Quote 2-19-2026
Today’s Quote: “If we spend our lives trying to be totally free of hardship and pain, we will actually create more worry and stress. If we can accept life on…
Daily Quote 05-11-2025
“We know the experience of feeling unworthy and also of being noticed and valued. Recalling the kindness and care we have received, can strengthen our resolve to offer such kindness…
Daily Quote 12-1-2025
Today’s Quote: “To forgive is to set a prisoner free and discover that the prisoner was you.” – Lewis B. Smedes
