Working with Worry
In this video, John shares some valuable techniques for working with worry from the Mindful Life Community – www.mindfullifecommunity.org.
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In this video, John shares some valuable techniques for working with worry from the Mindful Life Community – www.mindfullifecommunity.org.
” It is important to remember that we are not our emotions. They are a temporary experience we are having.” – John Bruna
A short clip from my talk at the A Way Out Symposium – September 12, 2020, at the Aspen Institute.
“How wonderful it is that nobody need wait a single minute before starting to improve the world.” – Anne Frank
“There are elements of our lives at this very moment that were only mere hopes at one point in our lives. Attending to and appreciating the gifts in our lives…
I wanted to take a moment to share about the need and the healing power of acceptance as we face COVID-19 together.
“Every day is a new adventure that brings different opportunities and challenges. We can approach them with fear or optimism. Remembering that our attitudes impact our experience, what choice will…
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