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A Meaningful Life
A Meaningful Life

Archive for category: mindfulness in recovery

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Daily Quote 3-4-2025
Blog Posts Daily Quote

Daily Quote 3-4-2025

By:John Bruna March 4, 2025March 4, 2025

“Underneath all of our emotional scars, we have innate goodness. It is through our innate goodness, love, and compassion, both for ourselves and others, that we are able to truly…

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Daily Quote 3-3-2025
Blog Posts Daily Quote

Daily Quote 3-3-2025

By:John Bruna March 3, 2025March 3, 2025

“When our compassion inspires us to help others, we suffer less, they suffer less, and, as a result, there is less suffering in the world.” – John Bruna

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Daily Quote 3-2-2025
Blog Posts Daily Quote

Daily Quote 3-2-2025

By:John Bruna March 2, 2025March 2, 2025

“Every thought, word, and action plants seeds in the garden of your life. Are you planting seeds of love, compassion, and peace, or those of anger, resentment, and dissatisfaction? Living…

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Daily Quote 3-1-2025
Blog Posts Daily Quote

Daily Quote 3-1-2025

By:John Bruna March 1, 2025March 1, 2025

“A common misconception is that we should all know how to be happy, have compassion, have empathy or be more loving. In truth, these are skills to be learned and…

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Daily Quote 2-27-2025
Blog Posts Daily Quote

Daily Quote 2-27-2025

By:John Bruna February 27, 2025February 27, 2025

“Simplicity is an act of self-compassion. Simplifying our lives allows us to have more time, attention, and mental energy to engage in activities that are truly meaningful to us.” –…

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Daily Quote 2-26-2025
Blog Posts Daily Quote

Daily Quote 2-26-2025

By:John Bruna February 26, 2025February 26, 2025

“True friendships are intimate friendships and intimacy is developed through vulnerability and authenticity. Our dear and cherished friendships are rooted in our openly shared experiences and struggles.” – John Bruna

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Daily Quote 2-20-2025
Blog Posts Daily Quote

Daily Quote 2-20-2025

By:John Bruna February 20, 2025February 20, 2025

“Every time we honor our values and act out of love and kindness, the greatness of our human potential manifests. It need not be any grand gesture or a major…

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Daily Quote 1-24-2025
Blog Posts Daily Quote

Daily Quote 1-24-2025

By:John Bruna January 24, 2025January 24, 2025

” It is important to be compassionate with ourselves. We are all works in progress and the ability to be kind every moment, calm in every situation, or present and attentive…

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Three Thoughts
Blog Posts

Three Thoughts

By:John Bruna March 26, 2020April 11, 2023

Today I would like to share my morning practice of reflecting on three thoughts each day to build resiliency and be more fully engaged in life.

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Degrees of Mindfulness
Blog Posts

Degrees of Mindfulness

By:John Bruna February 29, 2020

A short clip from my talk at the A Way Out Symposium – September 12, 2020, at the Aspen Institute.  

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  • Home
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    • The Wisdom of a Meaningful Life
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