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“We don’t transform others, or our experience of them, through hate. In addition, hate is not good for us, our bodies, our friends, our families, or anyone for that matter. It robs us of our mental, emotional, and physical health, and our ability to improve our well-being and interactions with others. There is no real happiness for anyone in hate or resentment. Genuine happiness is found in forgiveness and understanding.” – John Bruna
February 1, 2012 A couple of weeks ago I had the opportunity to do an internal cleansing due to food poisoning. For those of you who have not had the…
February 3, 2012 When I had the honor of teaching at Jordan High School in Long Beach, I made a sign and posted on the wall right above the whiteboard…
February 16, 2012 It is such an amazing secret. We actually breathe all the time. I think it may well be one of the best kept secrets of our time. …
September 4, 2012 I hope this finds you all healthy, happy, and embracing this day that will never come again. Yes, a day that will never come again. That inspires…
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“With compassion one becomes courageous. Compassion brings triumph when attacked; it brings security when maintained.” – Tao Te Ching To begin to understand the power of compassion, one only needs…
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