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Today’s Quote: “I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness.” – Abraham Maslow
I am honored and grateful to be able to offer my services for such a good cause. This Sunday afternoon, February 21st, I will host an online meditation retreat for…
“All the world is full of suffering. It is also full of overcoming.” – Helen Keller What we are paying attention to in any given moment becomes very important to us….
“I speak to everyone in the same way, whether he is the garbage man or the president of the university.” – Albert Einstein
Today’s Quote: “We are not our past, we are only shaped by it. We are always in a state of becoming and can learn to be a conscious, active participant…
Today’s Mindful Moment. Instead of asking how can things be different, what if we asked how can I be different?
“Don’t explain your philosophy, embody it.” – Epictetus
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