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“We don’t have control over people, places and events. The good news is that we do have control over the thing that matters most – our actions. When we do things we feel good about, we feel good about who we are.” – John Bruna
These are challenging times. However, in adversity, we can discover our inner resources, strengths, and untapped potential. Right now there is no doubt that we are in very challenging times…
People often spend a great deal of time and energy traveling to faraway places or exotic locales to “find themselves.” While this may be beneficial, it may be more helpful…
“Gratitude is not only the greatest of virtues, but the parent of all others.” Marcus Tullius Cicero I’m not sure how one can even begin to measure the value of…
April 8th: Mindfulness in Recovery course. If you are new to recovery, have decades of recovery, or are somewhere in between, and whether you belong to a 12-step program or…
Today’s Quote: “What we see on the outside does not reveal the inner struggles people carry within them. Everyone we meet has experienced hardships and suffered in ways we are…
Attending to Joy! I am honored to be able to participate in this webinar today with three amazing mindfulness teachers. Come join us. – Attending to Joy.
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